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Old 10-24-2008, 11:32 AM   #38
Shane Skowron
Member Shane Skowron is offline
Join Date: Aug 2007
Location: Queens  NY
Posts: 3,800
Re: Comprehensive bodyweight workout list for download

Originally Posted by Jason David View Post
The 500 Challenge
500 pullups
500 pushups
500 situps
500 flutterkicks
500 squats
Complete any way you can.

Yeah when I did that sucker (along with a 5 mile run) I broke it up into about 5 sessions over the course of 8 hours or so. It kept the intensity high.
Now I think I could probably do the whole thing in one session except for half of the pullups which would have to be done in another session.
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