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Old 10-24-2008, 11:32 AM   #38
Shane Skowron
Member Shane Skowron is offline
 
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Join Date: Aug 2007
Location: Queens  NY
Posts: 3,800
Re: Comprehensive bodyweight workout list for download

Quote:
Originally Posted by Jason David View Post
The 500 Challenge
500 pullups
500 pushups
500 situps
500 flutterkicks
500 squats
Complete any way you can.


Yeah when I did that sucker (along with a 5 mile run) I broke it up into about 5 sessions over the course of 8 hours or so. It kept the intensity high.
Now I think I could probably do the whole thing in one session except for half of the pullups which would have to be done in another session.
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