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Old 08-11-2010, 04:43 AM   #7
Mark Kosmowski
Member Mark Kosmowski is offline
Join Date: Aug 2010
Location: Oneida  NY
Posts: 135
Re: Mark's improvements

Tuesday had no workout due to illness.

Today I did the same routine as Monday, except that I dropped the pull-up assistance to 152.5 from 160 lbs.

Set 1 Set 2
sit-ups 20 15 + 1*
pull-ups 9 5
push-ups 10 8
low row 15 10

Total time: 10 minutes (I'm not tracking seconds right now).

* One of my situps I went down with my elbows not quite contacting quads (maybe 1 cm away) so I didn't count it towards my goal of doing at least as many as last time.
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