Thread: The 300 workout
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Old 06-26-2007, 04:23 PM   #41
John Biddle
Member John Biddle is offline
Join Date: Nov 2005
Location: Brisbane  QLD
Posts: 139
Patrick, thanks. 1 rep being touching both plates adds to it. Is it still 25 with each arm for the 1 arm C&Press, or 50 with each?
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