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Old 08-31-2006, 07:45 AM   #6
Nick Cummings
Departed Nick Cummings is offline
 
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Join Date: Sep 2005
 
Posts: 1,023
Here is the truth about supplements as I understand it. Some of them might work ok and maybe even a few work well. Comparatively your time and money is better spent on quality food, education, and intense workouts. You get out of this what you put into it and supplements are largely just another example of 12 second abs. I do like magnesium though.
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