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Old 07-13-2008, 06:12 PM   #1
Quinn McCutchen
Member Quinn McCutchen is offline
Join Date: Jun 2008
Location: Clemmons  NC
Posts: 26
Before and After Pics- 12 weeks of CF, 24 weeks of eating clean

First, CF, crossfitters, and this online community are amazing- I've never been so inspired, THANK YOU!!!! My GF and I have been crossfitting for 12 weeks and the progress has been amazing!!

The first 2 pics are from January after following a bodybuilding workout called DC training and a horrendous "bulking up" diet that obviously did not work in the way it was intended.

The second 2 pics are from April 12 weeks after changing to a "clean" diet and adding cardio to the DC training.

The last 2 pics are from last week, 12 weeks after abandoning the DC training and cardio and beginning the CFWU and main page WOD while continuing to eat clean.

Stats: 38 y/o, wt 150 down from 170, waist 30.5" down from 34.5"

All the workouts I have repeated thus far have improved dramatically, much more improvement than I have ever seen doing traditional weight-lifting programs. BTW, Jennie F. is right, CF does make you tanner!

Quinn in Winston-Salem, NC
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