Thread: Mike's Mad Log
View Single Post
Old 10-18-2016, 09:02 PM   #1498
Michael A. Jones
Member Michael A. Jones is offline
 
Michael A. Jones's Avatar
 
Profile:
Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,531
Re: Mike's Mad Log

20161017

Strength and Mobility

Passive workout at physical therapy. Therapist also did a ton of mobility exercises on my shoulder. ROM has improved but still rather stiff.

20161018

WOD
Did a mini workout on my birthday gift. My wife bought me the Moov. It was pretty cool!!
Did an 8 minute circuit and logged 156 reps across lunges, squats, modified push ups, jumping jacks and planks hold.
__________________
Male/48/6'1"/205 lbs
CF-L1
  Reply With Quote