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Old 06-12-2006, 10:57 AM   #2
Anthony Bainbridge
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Join Date: Nov 2005
Location: Fredericton  New Brunswick
Posts: 3,886
Like everything else, scale it to your ability and slowly add reps/resistance as your work capacity increases.

And welcome! If you train in mma, you are going to love the benefits of Crossfit.
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