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Old 12-04-2007, 09:01 AM   #2
Samuel Fold
Member Samuel Fold is offline
Join Date: Aug 2007
Location: New York  NY
Posts: 29
Re: Lunch Meat Worry

Most days for Lunch I goto my local wholefoods and get chicken or turkey breast from the deli counter to go with some salad/fruit.

I never had the idea/impression that this was a bad thing.

I think if your lunch meat is coming from the small plastic packets, that one buys in supermarkets, maybe this is slightly less healthy. But I think in general, if you are doing paleo/the zone, your diet is in general so much healthier than it makes up for eating lunchmeat.
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