Thread: Is Xfit Enough
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Old 04-05-2006, 08:15 PM   #7
Neal Winkler
Member Neal Winkler is offline
Join Date: Aug 2005
Location: Shiloh  Il
Posts: 613
Yeah, doing the sport sport specific work after tiring yourself will get you used to fighting tired.

I don't see why you couldn't do a skill only one.

3 Rounds - Rest 1 min between rounds
1 min heavy bag or pad work
1 min different take downs
1 min different guard passes
1 min different mount escapes
1 min heavy bag or pad work

You could make the heavy bag/pad work certain combinations that way you could score them according to how many combo's you got through in 1 min. The rest could be scored by how many successful takedown/guard pass/mount escapes you completed. Add the total for your score.

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