Thread: Is Xfit Enough
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Old 04-05-2006, 07:19 PM   #4
Neal Winkler
Member Neal Winkler is offline
Join Date: Aug 2005
Location: Shiloh  Il
Posts: 613
I made a thread in the WOD forum about MMA WOD's, mixing weightlifting with bag drills and live grappling or what have you. Do the weightlifting first then after you are tired have the skill work come as the last exercises of the circuit.

Could be something like:

21 Thrusters
21 Pullups
Punching/Kicking combos standing
15 Thrusters
15 Pullups
Ground n' pound heavy bag
9 Thrusters
9 Pullups
Live grappling
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