Thread: Is Xfit Enough
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Old 04-05-2006, 02:15 PM   #2
Robert Wolf
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Join Date: Oct 2002
Location: Chico  CA
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Yes! I'd like to see some focus towards building and or maintaining a sound absolute strength level (sqwuats, DL, OL's gymnastics) with the "right" amount of metabolic conditioning ala CF WODS.


Keep an eye out for overtraining and ramp up slowly. Tapper WO's one week out form an event to taper and peek for the competition.

Mix skill work from your fightiing into the conditioning (500m row, 2min thai pads stuff like that.)

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