Thread: Is Xfit Enough
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Old 04-05-2006, 10:52 AM   #1
Bobby A. Smith
Member Bobby A. Smith is offline
 
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Join Date: Dec 2005
Location: Richmond  VA
Posts: 115
Crossfitters,

Is Xfit enough conditioning for a grappler, thai fighter or MMA athlete?

This is besides the specific sparring and technical work.
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