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Old 03-19-2007, 01:45 PM   #2
Jesse Woody
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Join Date: Jul 2005
Location: Orange  Virginia
Posts: 915
Ummm...both? I would increase weight as much as you can without losing the speed and power of the movement. Once the velocity is reduced too much, I would stick with that weight and attempt to speed it up. You can also incorporate lighter power-cleans, hang-power-cleans and throws to increase the speed of the hip-extension.
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