View Single Post
Old 03-22-2007, 01:55 PM   #5
Joy Beth Moser
Member Joy Beth Moser is offline
Join Date: Mar 2007
Location: Fairbanks  Alaska
Posts: 7
Nasty girls - yesterday, the 21st.
33:12 with subbing 21 pullups and dips for each muscle on the gravitron with 90 lbs assistance.
squats really took it out of me and very sore legs today. HPC 115 instead of 135...could have done 135, but not enough room to drop it and sweaty hands...and people all around pushing their way into little squashy machines....
Joe did split jerk practice and press work with Chase. Chase managed to split his body weight - 135
  Reply With Quote