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Old 03-14-2007, 10:55 AM   #1
Joy Beth Moser
Member Joy Beth Moser is offline
 
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Join Date: Mar 2007
Location: Fairbanks  Alaska
Posts: 7
30 HSPU
10 pullups
20 HSPU
20 pullups
10 HSPU
30 pullups

Joseph 10:30 with jumping pullups and wall HSPU
Joy Beth 12:30 with gravitron 100 lbs assisted pullups and HSPU off the rail at the SRC
then deadlift practice
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