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Old 04-04-2008, 10:49 AM   #3
Scott Allen Hanson
Member Scott Allen Hanson is offline
Join Date: Sep 2006
Location: Idaho Falls  Idaho
Posts: 1,008
Re: Ideas for no equipment group exercises

Search for Eva T's workouts. Lots of running, pushups, situps, air squats, burpees, handstands, walking lunges, in many combinations.

Example: 10 pushups, 10 situps, 10 squats, as many rounds as possible in 10, 15, or 20 minutes.
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