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Old 02-09-2005, 06:36 AM   #2
chris muscarella
Departed chris muscarella is offline
 
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Join Date: Jan 1970
 
Posts: 57
Deadlifts are like the o-lifts: more or less a controlled drop. It is not a slow lift back to the ground. If you desire to perform the lift that way, use dumbbells or a hex bar.
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