Thread: Anders' log
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Old 04-11-2012, 10:05 AM   #115
Anders Alkaersig
Member Anders Alkaersig is offline
 
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Join Date: Jun 2011
Location: Copenhagen  Denmark
Posts: 137
Re: Anders' log

Monday:
Back squats 3x3 @ 109kg/240lbs - felt easy
Press 10-10-10 @ 30-40-50kg/110lbs - a little bit of hip drive in the last reps of the last set.
Pullups 5-5-5

Tuesday:
Pull ups 6-5-5
Backsquat 5-4-3-2-1 @ 82-92-102-112-122kg/269lbs easy PR
Push presses 3-3-3-3-3-3-1 @ 40-50-60-65-70-75-80kg/176lbs
Deadlift - EMOTM for 5min - 1rep @ 140kg/309lbs and then immediately
Deadlift - EMOTM for 5min - 3reps @ 130kg/287lbs

Wednesday:
Football match
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