Thread: Anders' log
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Old 04-05-2012, 12:36 AM   #113
Anders Alkaersig
Member Anders Alkaersig is offline
 
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Join Date: Jun 2011
Location: Copenhagen  Denmark
Posts: 137
Re: Anders' log

Tuesday:
Front squat - EMOTM for 5min - 1 rep @ 96kg/212lbs
immediately afterwards
Front squat - EMOTM for 5min - 3 reps @ 86kg/190lbs

Press 2-2-2-2-2-2-2-2-2-2-1 @ 40-42-44-46-48-50-52-54-56-58-60kg/132lbs - 30 sec rest between sets.

Wednesday:
4x
5 Thrusters with KBs @ 2x24kg/53lbs
5 C2B pullups
10 Burpees
10 KBswing @ 24kg/53lbs
25m walking lunges
Time: 11min 45sec

Thursday: Rest
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