Thread: First Test
View Single Post
Old 03-14-2012, 07:07 AM   #4
Dylan Traynor
Member Dylan Traynor is offline
Join Date: Dec 2011
Location: Swords  Dublin
Posts: 3
Re: First Test

Tested my 1RM's for a second time last week, in the past 2 months my body weight has gone from 62kg to 65kg,

Back squat 90kg to 95kg,
Deadlift 110kg to 125kg
Strict press 41kg to 45kg
Push press 50kg to 60kg
Front squat 65kg to 67.2kg, not great :-(
Clean 52.5kg to 60kg
Max strict chins x3, 8-7-6 to 9-8-7,

All going in the right direction, still a long way to go though.
  Reply With Quote