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Old 01-25-2012, 08:48 PM   #8
Shawn M Wilson
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Join Date: Oct 2011
Location: Tyler  TX
Posts: 1,118
Re: Better To Rx And Lost, Then Never Rx'd Before?

I think during a WOD you also have to be willing to sometimes take weight off as the WOD progresses. Today was a great example of that as our 3rd round of 9 handing cleans @ 155lbs was producing terrible form

Ppl desire the rx by their name so badly that the risk of injury vs doing a weight they can handle at the end
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