View Single Post
Old 01-20-2012, 07:33 AM   #3
Shawn M Wilson
Member Shawn M Wilson is offline
 
Shawn M Wilson's Avatar
 
Profile:
Join Date: Oct 2011
Location: Tyler  TX
Posts: 1,118
Re: Better To Rx And Lost, Then Never Rx'd Before?

I RX everything I can safely do and don't worry about time on the things I can't

When we hit the WOD with 315 lbs for the rx dead lift for 12,9,6 I lower the weight. 315 is close to my 5 rep max and form starts to drop if I try to 'race' through this

I'd rather do 275 or so and do it with good form AND speed

I had to do singles before I could do double unders

There is a difference between pushing ourselves and risking injury over a time that really doesn't matter.

Now if your box offers $1000 for the best time for each RX WOD then perhaps the risk has a value, but while I enjoy beating others I won't sacrifice my wellness for it

Of course if I made it to the finals I'd give all she's got captain!
__________________
Pastor - Saved by Grace - Building the Body & Soul one day at a time!
My Log ****Open 12.1 (94) 12.2 (60) 12.3 (196) 12.4 (172) 12.5 (80)
  Reply With Quote