Thread: First Test
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Old 12-14-2011, 01:43 PM   #1
Dylan Traynor
Member Dylan Traynor is offline
Join Date: Dec 2011
Location: Swords  Dublin
Posts: 3
First Test

Hey all, been looking around the forum for a while now but haven't been posting.
I started Crossfit 2 months ago and I'm loving it, for the first time ever I'm looking forward to working out.

This week is my first time hitting 1RM's, we test every 8 weeks where I train, just thought I'd share my results, I know there not huge numbers but I'm pretty chuffed with them, I currently weigh 62kg.

Monday I tested,
Back Squat 90kg, surprised myself, most I done training was 60kg x 5.
Press 41kg, need to work on this.
Max Strict Chins x3 sets 8, 7, 6.

Deadlift 110kg, happy with this, not far off double bodyweight.
Push Press 50kg
Tabata Row 720m, gave it all I had, being short doesn't help.

Will be doing Front Squat, Max Ring Rows and Clean on Friday.
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