Thread: L-Pull-up
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Old 02-14-2007, 01:29 AM   #2
Chris Kemp
Affiliate Chris Kemp is offline
 
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Join Date: Feb 2005
Location: Chester-Le-Street  North East England
Posts: 837
Ryan, check out the BrandX site for scaled versions of each day's CF.com WOD.

http://forum.brandxmartialarts.com/viewforum.php?f=16

Today the suggested sub is regular pull-ups and short L-sit holds

Cheers, kempie

BTW say hello to Jeff and Mikki Martin on the BrandX boards - as a Krav Maga trainer you will likely get an extra warm welcome.
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