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Old 11-22-2007, 08:19 AM   #1
Henry Penner
Member Henry Penner is offline
 
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Join Date: Nov 2007
Location: Leamington  Ontario
Posts: 13
Thumbs up wod as rx'd 'Helen'

12:51min

On treadmill spd at 8, 55Lb db swings, close grip pullups....fetal position in the end...awesome!
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