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Old 05-21-2019, 01:51 AM   #976
Alex Burden
Member Alex Burden is offline
 
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Join Date: Jan 2014
Location: Stockholm  Sweden
Posts: 1,788
Re: Its me and it's her (the wife)

Tuesday morning, both feeling great and looking forward to today.

Plan - Partner - a lot of 50's, BW movements



Warm up
4 min n the skierg nice and easy, this equaled 37/45 cals

Pipe work
light stretch, mobility to get the whole body going

20min or so in total.



A lot of 50's
Share the load however we want and complete

50 Ring pulls
50 Box pistols 20"
50 Tricep presses from box
50 Sit ups
50 Pull ups/chins
50 Box step ups
50 Push ups
50 T2Rings
50 Air squats
50 Plank Mountain climbers
50 Walking lunges
50 Burpees
50 Wall walks/hold

This took us about an hour, we lost some time setting up the rings for the T2rings and moving between movements. The hardest part of today was the wall walks. We both really enjoyed it and we shared everything 50/50 apart from the wall walks/holds as the wife did a few more than me.



Cool Down
sweat and some stretching for 20min
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