Thread: Birthday WODs
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Old 12-13-2013, 10:12 AM   #6
Corey Tarnow
Member Corey Tarnow is offline
 
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Join Date: Oct 2013
Location: Toronto  Ontario
Posts: 5
Re: Birthday WODs

Thanks for the input guys. My first attempt at putting a birthday WOD was a success...i think LOL

6 sets
10 ring dips
19 dumbbell cleans (32)
32 DU
8 pull ups
4 overhead squats (135)
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