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Old 08-26-2008, 07:42 AM   #5
John Maloney
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Join Date: Mar 2007
Location: Glendale  CA
Posts: 117
Re: This is no freakin' joke...

Just keep at it & eventually you'll get there. It may take you 6 months, but so what? It took me that long & now I'm 2 years in. Still making great gains too. There's no finish line here, just new goals, accomplishments, & PR's!

Finally, consistency is much more important than volume. Your fitness (and capacity) will improve much more by working out 5 days a week scaled, than if you do 2-3 a week as rx'd. Don't cripple yourself with soreness. Scale, & shoot for a consistent 4-5 workouts a week.

Good Luck.
Sure it sucks ... but in a good way.
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