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Old 06-15-2003, 06:00 PM   #1
Janet Fisher
Departed Janet Fisher is offline
 
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Join Date: Jan 1970
 
Posts: 69
I used to like to go to one resource and throw all my faith behind it for a while, but this message board and Crossfit proved to me that you have to draw from multiple sources.

I'd like to know what resources some of you are working from as you design your nutritional habits, and what parts of each you ignore or find to be true.

For example, I'm finding a lot of benefits from eating according to The Paleo Diet, but I ignore their advice on fat (if I don't have fat with each meal, I crave carbs afterwards). I trust a lot of Lights Out except for the coffee advice (coffee seems to drain my adrenals). I haven't started reading Natural Hormonal Enhancement, but from what I've heard, I'm hoping it will allow me to drop my hypothyroid meds.
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