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Old 02-26-2009, 06:57 PM   #2
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: ACL Recovery Question

1. By 6-8 months from what I can remember you should be into athletic movement territory with your PT....

If it's still "shaky" when you walk/move on it then something may be wrong.


2. Ask your PT/Doc about when you're cleared for full physical activity.

If you're doing explosive movements in PT I personally don't see why not, but obviously might wanna cut back the intensity a lot. Again, take it up with the PT... I wouldn't say CF (as that may require a long winded explanation) but describe what type of exercises you want to do.
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