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Old 07-29-2016, 11:49 AM   #1502
Jason David
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Join Date: May 2008
Location: St. Clair Shores  MI
Posts: 3,037
Re: JD's CrossFit Chronicle

Front Squats yesterday
up to 225

Tabata Push-ups

Not sure on the exact #'s but I know it was 86.

10 Rounds
15 KB Swings, 70
10 Shuttle sprints, 10m
Rest 1 Min
Alternate start between KB Swings and Shuttle Sprints
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