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Old 06-07-2016, 10:50 AM   #1495
Jason David
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Join Date: May 2008
Location: St. Clair Shores  MI
Posts: 3,037
Re: JD's CrossFit Chronicle

Let's see...

Did these last week.

4 Rounds for pull-up reps
In 4 Minutes
Complete 30 Burpees
Max Pull-ups in remaining time
Rest 90 secs

40-25-21-18 - 104

For Time
Run 400m
40 Deadlifts, 155
Run 400m
Run 400m
Run 400m

Kicked my butt
15 Something

Golfed on Saturday

Today did 10 sets of parallel grip dips. 3 on most sets. 2 on the rings with the long straps. Those are harder.
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