Thread: Anders' log
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Old 03-16-2012, 02:03 AM   #105
Anders Alkaersig
Member Anders Alkaersig is offline
Join Date: Jun 2011
Location: Copenhagen  Denmark
Posts: 137
Re: Anders' log

Wednesday: Rest


Backsquat 3x5 @ 100kg/220lbs
Press 3x3 @ 56kg/123lbs
Push press 1-1-1 @ 70-80-85kg/187lbs
Pull ups 5-5-5+ - got 9 pull ups in the last set.

Also did approx. 15 muscle ups to prepare for 12.4.

Friday: Rest
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