Thread: Anders' log
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Old 03-12-2012, 02:36 AM   #103
Anders Alkaersig
Member Anders Alkaersig is offline
Join Date: Jun 2011
Location: Copenhagen  Denmark
Posts: 137
Re: Anders' log

Sore triceps. Really sore. Made it to the gym anywho.

Front squats - 5-3-3-3-1-1-1 @ 50-60-70-80-85-90-95-100kg/220lbs. Easy tie PR

Power clean --> hang squat clean - did a ton of sets - top weight @ 75kg/165lbs

Called it a day afterwards.

Monday: Rest
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