Thread: The Barn
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Old 08-17-2010, 01:29 PM   #50
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
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Re: The Barn


Warmup (see 8/9/10) minus last set of jumprope

15 rounds for distance of:
Sprint 20 seconds
Rest 40 seconds
Start each round at previous round's end point.
Started @ my driveway. Ended right before Frantz's mailbox. Jogged most of the way back.

80 degrees

Last edited by Norm Swann; 08-17-2010 at 01:31 PM.. Reason: Addition
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