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Old 07-30-2011, 01:50 PM   #3
Donald Lee
Member Donald Lee is offline
Join Date: Feb 2008
Location: Cypress  CA
Posts: 1,124
Re: Resources for learning about track workouts?

Charlie Francis' site has a bunch of his work compiled in a comprehensive E-Book package for $99.99. I think I got it for about $45 before he passed away. (WFS)

The Parisi Speed School also has good stuff, but it ends up being pricey. (WFS)

And, EliteTrack is a good site for Track & Field info. (WFS)
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