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Old 07-30-2011, 01:41 PM   #2
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
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Re: Resources for learning about track workouts?

Short distance is waaaay different than middle distance which is waaaay different than long distance.

Speed endurance is a pretty good site that tends to focus on more of the middle distance stuff 400-800m and a bit with 200m too

wfs
http://speedendurance.com/

For sprinting resources you're gonna wanna look at some of the stuff listed in here

wfs
http://www.board.crossfit.com/showthread.php?t=68685
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