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Old 06-16-2005, 06:37 AM   #1
Chris Longley
Member Chris Longley is offline
 
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Join Date: Dec 2002
Location: Paignton  Devon
Posts: 144
I've ramped up my fat intake on the athlete's zone to 3-4X block of fat, however I've found that nuts seem to irritate my Ulcerative Colitis a little, so I'm trying to cut down on them.

Would there be a problem with getting my fat mainly from olive oil or would it be best to mix it up with other fat sources that don't disagree with me like avocados.

Also, I'm wondering about nut oils - are they a decent substitue for whole nuts, if so which one's might be best?

Cheers
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