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Old 10-20-2006, 07:47 PM   #4
Mike ODonnell
Member Mike ODonnell is offline
Join Date: Jun 2008
Location: Atlanta  GA
Posts: 1,566
If you want a strong core...dont use belts

If you want a strong grip...dont use wraps

Unless you are approaching 500lbs in a DL....go without it. My PR is over 400, and my back is fine without belts and wraps...I guess I am old fashioned but I am not a professional powerlifter and want to work on my weak spots. Can I screw up my back? Sure...but a belt will not tell you of bad form...whereas no way I can go bad form without it....chaulk is all I use.

(Message edited by mike_od on October 20, 2006)
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