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Old 01-21-2009, 04:26 PM   #1
Landon Nagy
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Join Date: Dec 2008
Location: Stillwater  OK
Posts: 12
Crossfit Endurance & WOD's

Crossfit Endurance workouts- Mon/Wed/Fri
Crossfit workouts- Mon/Tue/Wed/Fri/Saturday
Rest Days Thur/Sun

Is this a good plan or should I tone it down a little bit?

thanks
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