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Old 01-06-2009, 08:22 PM   #6
Christian Gotcher
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Join Date: Nov 2007
Location: Annapolis  Maryland
Posts: 751
Re: I shat myself during Fran

Seen at the Globo Yesterday
The famous "kipping pullup" thread
"Comprehensive Bodyweight Workout List for download"
Some New CFPC Workouts (the thread's dead, but it was excellent while it lasted)

Poliquin thread... started good and went downhill - repetitive, personal
Everything in Pukie's Bucket (obviously)

Can't think of more groaners right now, but I know they're out there...
M/22/155|Murph-28:19|Helen-9:39|Annie- 5:12|CFT-700|1.5 Mile-8:35|Strict PU-24|Fran-5:24 log