Re: Help From Iraq!!
first let me start of with thank you for what you do. my brother is over there and will be coming back around the same time.
as for the diet. a very dummy proof kinda gateway diet to me would be paleo. myself and two other already fit looking guys on my team switched to it and lost roughly 10 lbs and toned up in a matter of about 2-3 weeks. the bases of paleo is simply. if a caveman couldnt eat it then niether can you.
lean meats and vegetables, nuts and seeds, some fruit, little starch, NO SUGAR. in that order. if its processed dont eat it. the first four should be available to you in most mess hall enviroment. good luck.
if you want more advice on how to personnally tweak it ive had good success with this diet so feel free to PM me. good luck.