I've been following this site for a few weeks and finally started the beginner's program on Monday. I thought I was in half-decent shape until I hung a pullup bar in my garage and embarrassed myself! Now that I've tried it a bit, I still have some newbie questions:
1) I hear a lot of mention of the Recon Ron pullup program. I searched the message boards and the internet for details, but all I could find were dead links. Does anyone know where I can find more information about this?
2) I hear people talk about the effectiveness of "ladder training". Again, where can I find out exactly what this means, and why it's better?
3) What's a good source to find out more information on the various Olympic lifts? I'm wondering what the correct form is, where I'm supposed to feel it, etc?