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Old 03-05-2008, 09:42 AM   #2
Roger Harrell
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Join Date: Jun 2004
Location: San Rafael  CA
Posts: 2,318
Re: Question about adding gymnastics hold to SS/Metcon

Depends on the intensity of the hold. Are you talking a 30 second single hold, or 30 seconds of shorter holds? They certainly can be combined. I do it all the time. The holds are often a part of a combined larger set or plan though.
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