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Old 11-08-2007, 10:32 AM   #9
Joshua Williams
Member Joshua Williams is offline
 
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Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,603
Re: JDub - Killing my softness

29m / 200 / WOD #7

Thursday 071108
Deadlift 3-3-3-3-3 reps.


Warm-up: Stretching
WOD: 135-185-225-255-275
Cool Down: CFW (3 rounds of 10, except for pullups - 10,9,8)
followed by 7.5 min of walking on treadmill
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