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Old 09-26-2017, 09:22 PM   #605
Joe C Thomas
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Join Date: Jan 2009
Location: Spanish Fort  AL
Posts: 1,071
Re: El Capitan's Crossfit Log

9/26/17

Muscle Up Practice
4 rds - 30 sec/1 min rest
6 chest to rings per round

WOD
4 rds For Time
12 - 30" Box Jumps
8 - Power Cleans - 165#
400 m Run
17:05
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