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Old 11-02-2016, 08:11 PM   #4
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,536
Re: Supraprinatus Tear

I just had my rotator cuff repaired on 7 October. It was three months between diagnosis and surgery. I stayed with all normal activity but did limited overhead movements.
I modified push ups, and did a ton of rowing exercises. My ROM was still good and I didn't have pain for the most part.
You can still remain active but have to be cautious.....Resistance bands became a staple as well; good resistance but no weight bearing.

Good luck!
Male/48/6'1"/205 lbs
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