Re: Supraprinatus Tear
I just had my rotator cuff repaired on 7 October. It was three months between diagnosis and surgery. I stayed with all normal activity but did limited overhead movements.
I modified push ups, and did a ton of rowing exercises. My ROM was still good and I didn't have pain for the most part.
You can still remain active but have to be cautious.....Resistance bands became a staple as well; good resistance but no weight bearing.