View Single Post
Old 04-07-2015, 12:17 AM   #41
Alex Burden
Member Alex Burden is offline
Join Date: Jan 2014
Location: Stockholm  Sweden
Posts: 1,788
Re: Its me and it's her (the wife)

So back to work today and the wife was back today too

Warm up
1 min row for calories (minimum 20cals per min for me/15 for wife)
Run 10 lengths of the gym/ wife did 50 DU's

Repeat for 5 rounds.

Then onto
2 front squats
2 back squats
2 deadlifts

We did this for 20-25mins.

Start with the bar and we kept increasing the weight as much or as little as we liked but all 3 movements must have the same weight. After a week off I took it easy with 85kgs max weight and the wife 45kgs.
No idea how many rounds we did but allot.

Then we moved onto the
Dumbell rows 6 sets of 8 reps

Ring pulls 5 reps
5 box jumps
For 8 rounds

8 sets of 5 reps
DU's to finish off as a warm down for 10 min, just small sets of 10reps rest 10reps rest...

Then finally
Mobility work and stretching for 20min

All in all a good workout without breaking our backs... nice to take it easy once in a while.
Better than today, stronger than tomorrow.
  Reply With Quote