So back to work today and the wife
was back today too
1 min row for calories (minimum 20cals per min for me/15 for wife)
Run 10 lengths of the gym/ wife did 50 DU's
Repeat for 5 rounds.
2 front squats
2 back squats
We did this for 20-25mins.
Start with the bar and we kept increasing the weight as much or as little as we liked but all 3 movements must have the same weight. After a week off I took it easy with 85kgs max weight and the wife 45kgs.
No idea how many rounds we did but allot.
Then we moved onto the
Dumbell rows 6 sets of 8 reps
Ring pulls 5 reps
5 box jumps
For 8 rounds
8 sets of 5 reps
DU's to finish off as a warm down for 10 min, just small sets of 10reps rest 10reps rest...
Mobility work and stretching for 20min
All in all a good workout without breaking our backs... nice to take it easy once in a while.