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Old 03-24-2015, 04:56 PM   #1308
Suzanne Campbell
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Join Date: Nov 2008
Location: Maryville  TN
Posts: 1,688
Re: Suzanne's CrossFit Extravaganza

Bowen

3 rounds for time of:
Run 800 meters
185 lb deadlifts, 7 reps
10 burpee pull-ups
30 lb single arm db thrusters, 14 reps (7 each arm)
20 box jumps, 20 inch box


32:49
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