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Old 03-24-2015, 04:56 PM   #1308
Suzanne Campbell
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Join Date: Nov 2008
Location: Maryville  TN
Posts: 1,688
Re: Suzanne's CrossFit Extravaganza


3 rounds for time of:
Run 800 meters
185 lb deadlifts, 7 reps
10 burpee pull-ups
30 lb single arm db thrusters, 14 reps (7 each arm)
20 box jumps, 20 inch box

"It's supposed to be hard. If it wasn't hard, everyone would do it. It's the hard that makes it great." My Log
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