Thread: The Dude Abides
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Old 10-12-2013, 04:12 PM   #476
Douglas Berger
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Join Date: Aug 2010
Location: Dayton  OH
Posts: 492
Re: The Dude Abides

Monday 131007

Warm Up:
ROM-Drills
Core Work

Strength:

Squat 167.5# x 5, 195# x 5, 220# x 5+(10)

4 sets:
A1.) 10 Lunges (35#); 60'
A2.) 10 RDL (140#); 60'

Durability:
Foam Roll
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